You learn that appropriately, HEALTHY Philly Cheese Steak Meal Prep Bowls! If you happen to’re craving purple meat and tons of veggies, this balanced dinner meal prep recipe is for you. Plus, it solely takes round half-hour to cook dinner, so it’s excellent for busy weeknights and meal prepping!
As we speak’s wholesome Philly cheese steak recipe is made with our superb forged iron skillet steak. For this recipe, we used flank steak as a result of it cooks rapidly and is moderately cheap. Win-win. Making forged iron steak may be very easy and doesn’t take that a lot time or require lots of substances in any respect. With just a few simple steps and suggestions, you can also make these super-balanced steak meal prep bowls proper in your personal kitchen!
“Simply made these for dinner, my husband is raving! Thanks for the recipe. So fast with minimal prep.” – Carly
- Flank steak – we selected flank steak for this recipe as a result of it cooks rapidly and nonetheless has tons of taste. You would additionally use lean sirloin steak or skirt steak as a substitute.
- Peppers and onions – maintain it easy with inexperienced peppers and onions.
- Brown rice – any grain works!
- Kale salad – gotta add in these greens! Don’t overlook to therapeutic massage the kale to make it softer and simpler to eat! If you happen to don’t like uncooked kale, you can also make these garlic roasted kale chips as a substitute!
- Queso – If you happen to do ONE factor on this recipe, it’s making our vegan queso because the “cheese” a part of this recipe. Sure, it’s a little bit bit of labor, however I promise you it provides SO MUCH FLAVOR and is so a lot better for you! It’s cashew-based and made with roasted veggies, dietary yeast, and many spices. Simply do it and thank me later.
I like how easy all the flavors are on this meal and the way balanced it’s! You get your complete grain, veggies, lean protein, and wholesome fat multi functional meal.
- Pat flank steak dry with paper towels. Season with salt and pepper. Let sit for half-hour.
- Warmth oil in a skillet over medium-high warmth. Sear steak for 4 minutes per facet (medium-rare). Let relaxation for 10-Quarter-hour, then slice.
- Preheat oven to 400°F. Toss peppers and onions with oil, salt, and pepper.
- Bake for half-hour, tossing midway by means of.
- Prepare dinner 1 cup brown rice with 2 cups water in a pot. Deliver to a boil, then cut back warmth, cowl, and simmer for 30-40 minutes.
- Therapeutic massage kale with olive oil, salt, and pepper for 3-4 minutes.
- Divide steak, peppers, onions, queso, rice, and kale into bowls. Serve!
- Excessive Warmth – with the intention to get completely cooked steak in your forged iron skillet, you’ll need to just be sure you have your burner set to excessive.
- Oil – Guarantee that your oil is totally heated up and aromatic earlier than you place your steak on the pan! It will enable for a scrumptious medium uncommon cook dinner.
- Don’t Over Prepare dinner – There’s nothing worse than overcooked steak. Your flank steak solely wants a couple of minutes on both sides.
- Seasonings – maintain it easy with salt and pepper!
When you’ve bought your steak seared, let it relaxation for a couple of minutes earlier than slicing in opposition to the grain. Endurance is bliss.
Completely! We don’t use a marinade for this recipe, however you’re welcome to make use of our favourite flank steak marinade!
Sure! We selected to make use of our forged iron as a result of it was simpler, however you’ll be able to completely grill your steak for a extra charred, smoky style!
Sure! If you happen to’re not a fan of kale and brown rice, you’ll be able to swap out the perimeters in response to your preferences. I’d you need to make a low-carb meal, swap out the brown rice for zucchini noodles or cauliflower rice. If you happen to’re not apprehensive in regards to the carbs, you’ll be able to swap out the brown rice for roasted candy potatoes, air fryer candy potato fries, crispy roasted purple potatoes, or cilantro lime rice!
If you happen to’re not a fan of kale, swap it out with different veggies like roasted Brussels sprouts, sautéed inexperienced beans, or honey balsamic roasted carrots.
You possibly can retailer the bowls within the fridge for 3-4 days. After that, we advocate storing it within the freezer for 2-3 months so the steak doesn’t go unhealthy.
For the peppers and onions
For the steak
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Start by drawing out the moisture in your flank steak. Place 2 items of paper towel on a big plate and set the flank steak on high. Then place two extra items on high and use your fingers to press in order that the moisture attracts out.
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Season flank steak with salt and pepper to style and let sit for half-hour.
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Subsequent, warmth a big forged iron skillet over medium/excessive warmth. Add olive oil.
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When olive oil is aromatic, place flank steak onto the forged iron pan and let sear for 4 minutes. Flip and sear for an extra 2 minutes on the opposite facet (for medium-rare steak). Let stand for 10-Quarter-hour.
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Slice flank steak into skinny strips and put aside.
For the Peppers and Onions
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Preheat oven to 400ºF. Place peppers and onions on baking sheet and toss with olive oil, salt, and pepper.
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Bake for half-hour and toss midway by means of.
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Take away from oven and put aside.
For the Brown Rice
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Place 1 cup brown rice and a couple of cups of water right into a small pot. Flip warmth to excessive and convey to a rolling boil.
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As soon as boiling, cut back warmth to low, cowl, and let simmer for 30-40 minutes or till all water has absorbed.
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Put aside.
For the Massaged Kale
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Place kale into a big bowl and drizzle with olive oil and season with salt and pepper.
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Therapeutic massage oil, salt, and pepper into the kale along with your fingers for 3-4 minutes.
Philly Cheesesteak Bowls
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Evenly distribute steak, peppers, queso, rice, and kale into 4 bowls and luxuriate in.
- Diet doesn’t embody vegan queso.
- Queso: be at liberty to make use of a special queso recipe. Strive the Cheese Knee’s well-known cottage cheese queso for a more healthy, dairy-focused queso.
Energy: 412 kcal, Carbohydrates: 34 g, Protein: 30 g, Fats: 19 g, Fiber: 4 g, Sugar: 5 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
