Oral well being: A rising subject amongst athletes
“I can’t say how a lot oral well being impacts efficiency, however as a result of carbohydrate consumption and electrolyte drinks with citric acid, there’s lots of pressure on the mouth and tooth. Subsequently, it is very important take particular care of the mouth. Typically, you don’t take into consideration oral well being till you discover ache or an issue within the mouth that distracts you,” he says.
In keeping with Eerikäinen, oral well being has lately turn out to be a extra outstanding subject in triathlon circles. Carbohydrate snacks, usually consumed by athletes within the type of common candies, liquids, and gels, put their tooth to the check.
“All carbohydrates are dangerous to tooth if consumed too usually, and in sweet kind, they keep longer within the mouth,” Eerikäinen explains. He makes use of carbohydrate-rich drinks throughout longer biking exercises within the coaching season however notes, “Most of my exercises are quick sufficient that there isn’t any want for further power if I’ve eaten nicely earlier than coaching. Typically, I brush my tooth after exercises. I’ve even used my antibacterial therapy gadget, for instance, after longer exercises.”
Eerikäinen means that using power candies and different sugar preparations ought to be average throughout coaching, despite the fact that they’re important in competitions. “Carbohydrates are essential on lengthy distances, and the physique should be accustomed to receiving massive quantities of them.”
What recommendation would he give energetic adults who wish to discover their inside hearth for sports activities and enhance their well-being?
“Discover actions you take pleasure in, whether or not strolling in nature, swimming, or going to the health club. Be certain that the fundamentals of your weight loss program are so as and eat usually sufficient to scale back cravings for treats. Alcohol ought to be consumed sparsely. My purpose is to be in the very best form throughout competitions and to proceed supporting my general well being and well-being via train and comparatively wholesome meals.”
Following this interview, Jarno Eerikäinen continued his successful streak within the 50–54 age group and claimed new Finnish championships in three totally different triathlon distances through the summer time: tremendous dash, dash, and Olympic distance. He gained the Finnish Championships Dash (Tempo 2024 triathlon) race held in Oittaa, Espoo, and the Finntriathlon competitors in Joroinen, Finland, held in July.
Editor’s word: This text first appeared in Scientific Insights publication, a publication of the Endeavor Enterprise Media Dental Group. Learn extra articles and subscribe.
