Simple Peanut Hen Wrap – Match Foodie Finds

Tender rooster, crunchy veggies, and a spicy peanut sauce make this Peanut Hen Wrap a scrumptious addition to any mealtime, whether or not it’s a wholesome lunch or a part of your dinner rotation. 

It makes use of the BEST Thai peanut sauce and takes solely half-hour to make. The mixture of flavors and textures is certain to be a success with the entire fam.

Anybody else love a sandwich or a wrap SO far more when another person makes them for you?! There’s one thing about somebody you’re keen on getting the combo of meat, veggie crunch and sauce precisely proper. And that’s precisely what Linley did when she handed me one among these wraps after testing them at our studio. It was an ideal lil lunch-y wrap, and tremendous simple to make.

Simply cook dinner your rooster, make the cabbage salad, put together the peanut sauce, and assemble. These wraps are really easy to make and belief me after I inform you you’ll wish to dip the whole lot within the do-it-yourself peanut sauce.

Peanut Hen Wrap Star Elements

• Boneless skinless rooster breast: You should use rooster breast or tenderloins for this recipe.
• Veggies: We used contemporary greens like shredded purple cabbage, carrots, white onion, inexperienced onions, and crisp butter lettuce on this simple recipe.
• Rice vinegar: That is added to the cabbage combination and peanut sauce to offer it a pleasant, tangy style.
• Sesame oil: Creates a touch of nutty taste to the cabbage salad and peanut sauce.
• Creamy Peanut Butter: The principle ingredient for our scrumptious Thai rooster wrap.
• Soy sauce: Nice for including an umami taste to the peanut sauce and veggies.
• Chopped peanuts: We used roasted and salted crunchy peanuts for these Thai rooster wraps.
• Flour tortillas: The right vessel for wrapping up all of the scrumptious components.
• Sriracha: Provides a kick of spice to the peanut sauce!
• Recent ginger: You may’t make an Asian-inspired rooster wrap with out ginger!
• Honey: Just a bit bit to steadiness out the flavors in our peanut sauce.

Can I make this recipe gluten-free?

Undoubtedly! Swap the flour tortillas with gluten-free tortillas like spinach tortillas or corn tortillas. Lettuce wraps would even be a terrific possibility for a low-carb model — delish!.

Don’t have among the veggies listed? 

Get artistic and use what you’ve gotten readily available. Crimson bell pepper, cucumbers, and avocado would all make nice additions to those wraps.

Can I take advantage of pre-cooked rooster?

Completely! Leftover rotisserie rooster or grilled rooster can be nice additions to those wraps. Merely heat up the rooster earlier than including it to the wrap.

What number of wraps does this peanut rooster wrap recipe make?

The dimensions of the tortilla used, and the quantity of filling added to every wrap will decide the variety of wraps made. This recipe makes about 4-6 wraps utilizing a typical 8-inch tortilla whenever you unfold the components evenly throughout all tortillas. 

You may simply double or triple the recipe to make extra wraps for an even bigger crowd or meal prep.

Peanut Hen Wrap Storage Directions

We advocate storing the elements of the wrap individually and assembling them simply earlier than serving. You may retailer the rooster in an hermetic container within the fridge for as much as 3 days. 

The additional peanut sauce can be saved in an hermetic container within the fridge for as much as 5 days. Dip ANYTHING into it 😀

What to Get pleasure from It With

Serve these peanut rooster wraps with a aspect of contemporary fruit, tortilla chips or a aspect salad for a balanced meal. This Fruit Salad Recipe, Ginger Pea Salad, or Rainbow Sesame Noodle Salad would all pair effectively with the wraps. 

It’s also possible to serve them as an appetizer by reducing the wraps into smaller items and arranging them on a platter for simple grabbing.

Peanut Hen Wrap Recipe

This peanut rooster wrap recipe is crunchy and creamy, with a spicy kick from the do-it-yourself peanut sauce. It is excellent for a fast and simple lunch or dinner possibility and might be simply custom-made with what you’ve gotten readily available.

Prep:20 minutes minutes

Cook dinner:10 minutes minutes

Whole:30 minutes minutes

Fats 12

Carbs 20

Protein 11

Elements

Wrap

• 1-1.5. boneless skinless rooster breast
• ½ teaspoon salt
• ½ teaspoon floor black pepper
• 1 tablespoons avocado oil
• 1.5 cups shredded purple cabbage
• 4 giant carrots peeled and lower into matchsticks
• ¼ giant white onion sliced
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 2 teaspoons contemporary lime juice
• 1 teaspoon soy sauce
• ¼ teaspoon salt
• ⅓ cup chopped contemporary cilantro
• ½ cup chopped peanuts roasted and salted
• 4 inexperienced inexperienced onions diced
• 4-6 giant butter lettuce leaves
• 4-6 giant flour tortillas

Directions 

• Season the rooster breasts with salt and pepper on both sides. Warmth the avocado oil in a skillet over medium/excessive warmth. Add the rooster to the pan and cook dinner for 5-6 minutes on both sides or till the interior temperature reaches 165ºF. Take away from warmth and put aside.

• Put together the cabbage salad. Add the purple cabbage, carrots, and white onion to a bowl. Add the rice vinegar, sesame oil, lime juice, soy sauce, and salt to the greens. Toss the whole lot collectively till utterly coated. Add cilantro and toss once more. Put aside.

• Put together the sauce. Whisk all of the sauce components collectively till a thick sauce varieties.

• When the rooster has cooled, lower the rooster into chunks or strips. Add half of the sauce to the rooster and stir till the rooster is coated in sauce.

• Assemble the rooster wraps. Place a tortilla on a flat, clear floor. Unfold 2 tablespoons of the sauce on the tortilla and prime it with two items of butter lettuce. Add a scoop of rooster, a scoop of cabbage salad, about 1 tablespoon of chopped peanuts, and about 1 tablespoon of chopped inexperienced onion to the wrap. Gently roll the rooster wrap as tight as attainable. Repeat till all of the wraps have been made.

• To make the peanut dipping sauce place all the components right into a small bowl and whisk to mix. To make thinner add water in 1 tablespoon increments till you have reached desired consistency.

• Serve instantly or wrap in plastic wrap or parchment paper for later.

Suggestions & Notes

Hen thighs can be utilized rather than rooster breasts.
When you’d like extra sauce for dipping, double the sauce recipe.
What number of wraps are made will likely be decided by what measurement tortilla is used and the way a lot filling is added to every wrap.

Vitamin info

Energy: 223kcal Carbohydrates: 20g Protein: 11g Fats: 12g Fiber: 4g Sugar: 4g