This simple whipped chocolate protein fluff recipe is a scrumptious low calorie wholesome dessert or submit exercise snack!
The perfect protein fluff recipe
With simply 3 elements, this excessive protein deal with is so easy to organize.
It packs 18 grams of protein in a half cup, or over 100 grams of protein if you wish to get pleasure from it multi function thick and fluffy big serving!
And the perfect half is that, in contrast to many different protein fluff recipes, this one requires no xanthan gum or guar gum.
Plus, the recipe comprises no ice cubes to dilute the wealthy chocolate taste.
Additionally do this Protein Cookie Dough
Chocolate protein fluff elements
Chocolate protein powder – Go together with any favourite chocolate protein powder or protein shake combine. I’m a fan of plant primarily based pea protein or pumpkin seed protein.
The recipe works with brown rice, hemp, egg white, soy, casein, or whey protein.
Cocoa powder – Two tablespoons of Dutch course of or unsweetened cocoa powder add a richer chocolate style to the completed chocolate protein bowl. Or you should utilize powdered sizzling chocolate.
Yogurt – Any vanilla Greek yogurt is ok right here, together with vegan Greek yogurt.
If you happen to solely have plain yogurt readily available, add a number of drops of pure vanilla extract to the fluff earlier than whipping.
Non Greek yogurts work too. The outcomes are only a bit thinner and never as fluffy.
Sweetener – Style and add sweetener of alternative as wanted. I used unsweetened yogurt and sweetened protein powder and located that two tablespoons of sugar was the proper quantity for my very own tastes.
Be happy so as to add pure maple syrup, coconut sugar, honey, or a no sugar possibility like stevia, monk fruit, or allulose if you happen to choose.
Some folks utilizing sweetened yogurt could discover that they don’t want any further sweetener in any respect.
Non-obligatory elements – Stir in a pinch of cinnamon, some chopped roasted pecans, or a tablespoon almond butter or cashew butter.
Garnish the bowls with contemporary berries, sliced bananas, pomegranate seeds, oat granola clusters, or shaved darkish chocolate.
Or adorn with a drizzle of Home made Nutella
5 protein fluff flavors
Peanut butter fluff: Add three tablespoons of peanut flour, or purchase chocolate peanut butter protein powder. High with a beneficiant scoop of creamy or crunchy peanut butter.
Cookies and cream: Go for a cookies and cream protein powder, and garnish the bowl with crushed Oreos or chocolate sandwich cookies.
Or make this related no bake Oreo Fluff Recipe.
Mint chocolate chip: Stir a fourth teaspoon of pure peppermint extract into the chocolate protein combination. Garnish with contemporary mint leaves and mini chocolate chips.
Chocolate lined strawberry: Stir in a scoop of freeze dried strawberries. Add sliced berries to every bowl earlier than serving, or dip contemporary strawberries into the fluff.
Vanilla protein fluff: For a non chocolate model, omit the cocoa powder and use your favourite vanilla protein powder. Or attempt pumpkin or birthday cake batter protein.
Add leftover yogurt to those Protein Waffles
Protein fluff recipe video
Above – watch the complete recipe video.
Excessive protein fluff well being advantages
Whereas actual vitamin info could differ relying on the kind of protein, sweetener, and yogurt you select, my model is available in at simply 90 energy per serving.
The wholesome snack comprises beneath three grams of carbohydrates with one web carb and Weight Watchers level every.
It’s excessive in calcium, low in saturated fats, and really excessive in iron (28% of the day by day worth). And the yogurt supplies intestine wholesome probiotics.
Together with its excessive protein content material, the chocolate fluff recipe additionally presents dairy free, egg free, gluten free, low carb, sugar free, keto, and vegan choices.
make the excessive protein snack
Begin by gathering your entire elements.
In a big mixing bowl or a stand mixer, mix the yogurt with the chocolate protein powder, cocoa powder, and sweetener.
Use a spoon or beaters to whip all the pieces collectively till the feel is gentle, ethereal, and fully easy.
This step will also be carried out in a meals processor or blender if you happen to discover that simpler.
Portion into bowls, mason jars, or glasses, and have enjoyable including completely different toppings.
Cowl any leftovers and retailer within the fridge for as much as every week.
You can too freeze the protein chocolate fluff if you don’t thoughts a considerably icy texture. Thaw the frozen recipe, then mix in a blender or meals processor to regain a number of the creaminess.
- 16 oz vanilla Greek yogurt or plant primarily based different
- 1/4 cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp sugar or sweetener of option to style (optionally available)
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*If utilizing sweetened yogurt and protein powder, you might want much less further sweetener or probably none, relying in your preferences.To make the recipe, first whip all elements with a spoon or in a stand mixer or blender. As soon as the chocolate protein fluff texture is easy and fluffy, portion into bowls or glasses. Garnish with contemporary berries, chocolate chips, or anything you would like. Refrigerate leftovers in a lined container for as much as every week.View Diet Information
Wholesome snacks with protein
