By Dennis Thompson HealthDay Reporter
WEDNESDAY, July 3, 2024 — People who find themselves grateful for what they’ve are likely to dwell longer, a brand new examine stories.
Older girls who scored highest on a questionnaire measuring gratitude had a 9% decrease threat of untimely demise from any trigger, in comparison with these with the least gratitude, in accordance with findings revealed July 3 within the journal JAMA Psychiatry.
The outcomes recommend that emotions of gratitude “could improve longevity amongst older adults,” lead creator Ying Chen, a analysis scientist on the Harvard T.H. Chan College of Public Well being, mentioned in a information launch.
For the examine, researchers analyzed knowledge gathered from the long-term Nurse’s Well being Research.
In 2016, greater than 49,000 girls within the examine with a mean age of 79 accomplished a six-question gratitude check. They needed to agree or disagree with statements like “I’ve a lot in life to be grateful for” and “If I needed to checklist the whole lot that I felt grateful for, it will be a really lengthy checklist.”
Three years later, researchers adopted as much as determine deaths amongst these girls. They discovered that greater than 4,600 contributors had died, mostly of coronary heart illness.
These with the very best ranges of gratitude had a decrease threat of demise from any trigger, in comparison with these with the bottom, outcomes present.
Gratitude appeared to guard towards each particular reason behind demise included within the examine, and most importantly towards demise by coronary heart illness, researchers mentioned. Different causes included most cancers, respiratory illnesses, neurodegenerative illnesses, infections and accidents.
Primarily based on this, individuals may have the ability to enhance their well being by specializing in issues for which they’re grateful, researchers mentioned.
“Prior analysis signifies that there are methods of deliberately fostering gratitude, similar to writing down or discussing what you might be grateful for just a few instances per week,” Chen mentioned. “Selling wholesome getting older is a public well being precedence, and we hope additional research will enhance our understanding of gratitude as psychological useful resource for enhancing longevity.”
Sources
- Harvard T.H. Chan College of Public Well being, information launch, July 3, 2024
Disclaimer: Statistical knowledge in medical articles present basic traits and don’t pertain to people. Particular person components can fluctuate drastically. All the time search personalised medical recommendation for particular person healthcare choices.
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Posted July 2024
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