Baked Lemon Pepper Hen | Wholesome House Economist

Baked lemon pepper hen is a quick and straightforward meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Certainly one of my kids made this recipe for a household social gathering not too long ago.

It was scrumptious and straightforward to make, so I assumed I might share it for instance of a wholesome principal course that may be very easy and quick to tug collectively.

These hen cutlets are a superb topper for a salad too.

Word that the place you supply the hen breasts is essential to make sure this dish is as nutrient-dense as attainable!

I might advocate discovering a pastured poultry farmer in your space the place you should buy hen exterior of the Industrialized Meals System with its many abuses even when the meat is “organically licensed”.

Serving Suggestion

I like to recommend serving these lemon pepper cutlets with roasted greens and fermented candy potato.

The mix of flavors is scrumptious!

Baked Lemon Pepper Hen

Baked lemon pepper hen is a quick and straightforward meal that’s scrumptious as the principle course or atop a salad so as to add protein.

Directions

1. Rigorously slice every hen breast lengthwise into skinny cutlets.

2. Briefly pound every cutlet on a sturdy wood chopping board utilizing a meat tenderizer.

3. Place the tenderized cutlets in a big baking pan and drizzle on the olive oil.

4. Use clear arms to rub the olive oil into every cutlet (either side).

5. Calmly sprinkle either side of the oiled cutlet with the seasonings.

6. Bake at 375 °F/ 190 °C for 15-20 minutes or till cooked by.

8. Refrigerate cooled cutlets for as much as 4 days in a glass container with tight becoming lid.

Diet Info

Baked Lemon Pepper Hen

Quantity Per Serving (1 cutlet)

Energy 256
Energy from Fats 144

% Every day Worth*

Fats 16g25%

Saturated Fats 3g15%

Polyunsaturated Fats 2g

Monounsaturated Fats 11g

Ldl cholesterol 45mg15%

Potassium 131mg4%

Protein 28g56%

Vitamin A 30IU1%

Calcium 8mg1%

Iron 0.57mg3%

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.