Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is full of wholesome fat and contemporary taste! It’s the right lunch thought or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the thought of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the standard lunch recipe. Usually I’m cautious of this sort of swap that guarantees to be “even higher than the true factor.” However seems, avocado egg salad actually does style even higher than the true factor, on this cookbook creator‘s opinion! (In reality, possibly I’ll put it in a future guide.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with contemporary chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch thought or simple snack. Even our kiddos find it irresistible, which is an enormous win over right here!

Leap to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating a variety that’s filled with each taste and vitamin. Now, Alex and I usually are not anti mayonnaise (in actual fact, it’s one among our favourite components for including taste to dishes). However it’s at all times good to have an entire fruit or vegetable stand in when you’ll be able to, plus you get all these advantages of avocados like wholesome fat and antioxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an amazing protein-packed choice for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a superb choice for you in the event you’re in one among three situations:

• you might have an avocado ripening on the counter
• you might have onerous boiled eggs readily available
• you’re merely searching for a enjoyable protein packed snack or lunch thought.

Tip: You may also use this similar substitution idea to make avocado tuna salad.

The 5 components you want for this simple lunch!

This spin I created on avocado egg salad makes use of solely 5 components, plus salt. You may customise the flavour with different add-ins, and ranging up the contemporary herbs is particularly good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
• Exhausting boiled eggs: Boil the eggs utilizing this onerous boiled eggs grasp technique, or make them in a steamer or Immediate Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you can use minced purple onion. Simply make sure that to soak the onion in chilly water for five to 10 minutes, then drain it with a view to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you can strive minced contemporary parsley or basil.
• Dijon mustard: Dijon mustard is vital to including a vibrant, tangy taste with no need to purchase a contemporary lemon. It’s a taste secret in a lot of our recipes!

Professional tip: Avocados will be tough to pit safely. Right here’s a video and step-by-step tutorial on reduce an avocado.

Our high 3 suggestions for onerous boiled eggs

You’re in all probability a professional in relation to onerous boiled eggs, however they are often finicky! We’ve picked up a couple of tips alongside the best way in relation to boiling eggs. Or use bought onerous boiled eggs in a pinch! Today, it’s simple to search out onerous boiled eggs within the refrigerated part at your native grocery. Listed here are a couple of suggestions for boiling eggs:

• Older eggs peel simpler than contemporary eggs. A dozen that’s been within the fridge for about 1 week are the most effective to make use of for onerous boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs ought to sit within the scorching water for quarter-hour to allow them to cook dinner totally via. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer onerous boiled eggs within the fridge for as much as 1 week in a sealed container. Conserving the eggs of their shell retains them the freshest, so do that in the event you’re storing them for making into salad later.

Recent herbs or lemon make a enjoyable variation

There are a great deal of flavors which you can add to avocado egg salad to punch it up. Recent basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for one more herby spin.

You may also add a spritz of lemon juice to this recipe, which helps preserve the flavors inexperienced over time. Or, combine in a little bit of your favourite seasoning mix, from Outdated Bay to Every part Bagel seasoning.

Find out how to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we often can’t cease sneaking bites!). Don’t suppose it needs to be served simply as a sandwich: there are various inventive concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Attempt it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the suggestions right here for varieties of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward suggestions

This salad tastes finest when it’s freshly made, which is why we custom-made the recipe beneath to make 2 servings (double it for extra utilizing the 2x button).

You may refrigerate for as much as 3 days. If storing, it’s possible you’ll wish to add a squeeze of lemon juice to protect the inexperienced shade of the avocado. With out it, the inexperienced shade of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

A couple of extra of our favourite avocado recipes

Avocado toast, fries, dip: you identify it! There are such a lot of issues we like to make with this wholesome fruit. Listed here are a couple of of our high concepts:

01

Superb Avocado Dip

This creamy avocado dip recipe is a tasty different to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome method to combine up the usual French fries.…

03

Avocado Tuna Salad

This contemporary and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It is going to develop into your new go-to…

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